Here’s what I do. I take Benedryl every night, ibuprofen is the only thing that helps stop my legs cramping St Patrick’s Day Trump basketball American Shamrock flag shirt, but it will cause ulcers if I overdo. You can try valerian capsules, perhaps with some hops. Sometimes putting a blanket in the dryer and pulling it over me with other blankets on top of it to retain the warmth as long as possible knocks me out. I use foam earplugs because otherwise, I’ll catch myself listening to a ticking clock. I wear a soft sleeping mask over my eyes to reduce any ambient light.
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I take melatonin. I have also used lavender essential oil on my pillow not just lavender scented stuff and under my nose St Patrick’s Day Trump basketball American Shamrock flag shirt. My bedroom is completely dark except for a small night light in the bathroom. If you can, keep your bedroom cool and pile on the blankets. I take my showers early in the evening because I can be nodding off before a shower and completely awake afterward. Going from a warm/hot shower to a cooler room is stimulating and can wake you up.
Sleep when you can instead of only at night. Any sleep at any time is better than no sleep. People will tell you that sleep hygiene means sleeping only on a strict regular schedule whether you actually sleep or not, but I’ve given up on that and would rather take a nap if I can than get no sleep at all. It might be at least partially psychological. I’ve found that at least some of my insomnia has to do with anxiety about what I have to do the next day. So I have a prescription to help with that.