You wanna make your muscles grow, you exercise for it, you take the pain and push it stretch beyond your normal limits Official Star Wars Yoda May the force be with you shirt. The same goes for the mind to do exercise for it push it beyond. Few ways we can make these works however you can always add yours. Observe people who do u think are mentally n emotional strong. Learn in what ways they are different than you if u get convinced to try to learn their ways beacuse its way easier to learn from what you see.
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To make anything strong we have to make it exercise, eg Official Star Wars Yoda May the force be with you shirt. Think positive, think positive about yourself about others this will act as a lubricant for your mind it will reduce unnecessary frictions. Eat healthy eat fresh drink more water take care of your body, it will help to make u feel good from within, eventually confident. A strong body will definitely make a strong mind. Try to get rid of confusion do not live with it, I mean any sort of confusion or dilemma takes out time to do analysis.
Do meditation talk to people who don’t talk to too many people this is also very important, talk to selected people to whom u think u can get help. One by one start eliminating your confusion doesn’t mean about only big thing the smaller ones r also deadly which make our everyday hazy say for example confusion about what to wear, what color will suit you, what to order in food and many more we take them for granted but actually they are the root they condition our mind lyk that, so next time keep an eye on them, one sunny day u will find yourself knowing exactly you want, taking the perfect decisions, making the perfect choices.