If your jogging session will last for more than an hour, you should eat before you start Official Pineapple Pete shirt. Have a meal about three to four hours before you plan to jog or a snack an hour prior. This will give your body the energy it needs to sustain a long bout of exercise. Most joggers say that eating a heavy meal makes it more difficult to perform. On the other hand, too little to eat could make it harder to finish your jog. Choosing the right size meal based on how soon you will be jogging will make your workout more effective and reduce the chances of cramps or being slowed down. Before a jog, foods that digest easily will give you the energy you need to complete your workout but are less likely to result in cramps. Good choices include crackers, bagels, or bread.
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