To you, your boyfriend could be a cheater like your father. To me, marriage is too fragile to trust for the long haul Nurse oh the places you won’t go shirt. Without the word, more attached to the end of the sentence. If you are constantly worried that your boyfriend is cheating on you, then it seems you don’t trust him at all. Write down every single thing that makes you think your boyfriend is cheating on you. Go into detail. Take as much time as you need to write out everything. When you feel satisfied you have everything written down, go back to the beginning, and read what you wrote. Use a pen with red ink to underline and add notes that support your suspicions. In blue ink underline all the parts that you can see where your suspicions are your fears and anxieties. Write out your fears and anxieties in blue ink so you can see what comes from your projections.
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Projections meaning you are projecting your father’s sins (or betrayal) onto your boyfriend Nurse oh the places you won’t go shirt. You may be punishing your innocent boyfriend for what your father did. If you are, it will become obvious when the words written or underlined in blue ink pops out of the pages and hits you directly in your consciousness. If the pages are filled with blue ink, then you know where the trouble is, and what you need to do to apologize to him; and make changes so the relationship can be repaired and then bloom. It is tough work to build trust not just in other people, but in our own selves. But it must be done. I am doing the work, and it shows in the notebooks that are on my desk. This exercise works very effectively for me lots of blue ink, but I am up to facing what I need to face.