I know it sounds very common, and it is. Everyone should follow this practice, for their betterment, and to avoid dental problems I’m not the step dad I’m just the dad that stepped up shirt. Dinner time means the last session at the end of the day. In our daily schedule we don’t get much time for our family so after dinner its the best time to spend with your parents, siblings, or other close ones. Walk for at least 5–10 minutes on the rooftop or in the balcony by keeping your smartphone in your pocket. It will help you in the digestion of the food that you have taken and you will also get some fresh air from nature. Listen to some soft music because at the end of the day it will help to refresh your mind and soul. If book reading hobby runs in your blood, then before going to bed spend some time with the storybook whichever you like to read.
I’m not the step dad I’m just the dad that stepped up shirt, hoodie, sweater and v-neck t-shirt
Best I’m not the step dad I’m just the dad that stepped up shirt
Lastly turn off the lights (Both the fluorescent light of your room and the digital light of your smartphone) when you are about sleep I’m not the step dad I’m just the dad that stepped up shirt. These are some activities which I perform before going to bed. To follow these things are totally up to you. Do not drink water just after dinner. After 40 minutes of your meal you can or else before having your meal. Before going to bed, wash your face properly with lukewarm water, moisturize a little, brush your teeth, wash your feet, and then go to sleep. I am very sure you’ll have a night of very peaceful sleep then. After I am done reading, I turn off the light and get comfortable on my back. I do about 5 minutes of deep breathing and a body scan releasing tension followed by mindfulness meditation. This means it will take longer for your body to get into the deep sleep your body needs to heal and repair.