If you can’t limit screen time, get blue light blocking app on your phone or computer, or get some blue light blocking glasses for the evening Father’s day 2020 I love you 3000 signature vintage shirt. Read a book before bed. Find something inspiring or motivational. Great way to elevate your mind and learn. So often we turn our brain off and watch a show (which is okay occasionally) but how many hours do you want to waist on a screen with nothing to show for it? Spend some quality time laughing with your significant other or a good friend. It is easy to get caught up in the drama and negativity of social media. Set the phone down and physically be with someone who makes you happy. Have a consistent bedtime: Ideally get to sleep before 10 pm. Having a consistent bedtime as well as getting enough sleep will help energize and prepare you for the next day.
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Sleep is when the body heals and repairs and is so important for your health Father’s day 2020 I love you 3000 signature vintage shirt. Read a few chapters or if you think you’re starting to get addicted to the book you’re reading, drop it now, hide it, watch something awesome on youtube instead. Prepare all things you need for tomorrow so you won’t have to be agitated so early in the morning. For many people, eating dessert (or chocolate) after meals is a habit. Rather than a physiological sugar craving, the desire occurs simply because you’re used to ending your meal with a sweet. It’s something you want versus something your body actually needs. Break the habit. Understand that cravings pass. Remove yourself from the situation for 30 minutes to see if your craving subsides. Go for a walk or do a short workout. Exercise improves mood, possibly by boosting serotonin levels. Brushing your teeth immediately after eating may also dampen after-meal sweet cravings.