Banana is one of the healthiest fruit, it has no side effects, and makes our muscles very strong, helps you to reduce body weight Dad you are as smart as Iron man as strong as Hulk shirt. It controls our acidity problem during the empty stomach. Eat banana everyday after dinner. Bananas are a rich source of fiber, potassium, vitamin B6, magnesium and vitamin C. Eating a banana at any time of day can help an individual to meet their daily nutritional value. Eating bananas at night can boost vitamin B6, which is a co-enzyme used in metabolism. One of the causes of muscle cramps is electrolyte imbalance. Bananas contain two electrolytes potassium and magnesium. Eating a banana at night could give your body the needed electrolytes. Thus If you are prone to muscle cramps at night then eating a banana could help you to lower the risk of cramps. The hunger could come from decreased leptin levels which are a hunger mediator that controls satiety.
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Digestion requires a lot of energy and a good amount of blood flow towards the stomach Dad you are as smart as Iron man as strong as Hulk shirt. When you take a bath or shower right after eating dinner, it causes a slight decrease in body temperature and causes vasodilation. Bathing after a meal delays digestion. The blood around the stomach flows to other parts of the body during a shower instead of helping with digestion. So, it is advisable to wait for at least 30 to 45 minutes after any meal before bathing. Regular yogurt isn’t particularly good for you and flavored yogurt is often packed full of sugar but plain Greek yogurt is low on calories, low on sugar, and full of protein. Add a little bit of fruit to make this snack more delicious. Thanks to their high concentration of magnesium and potassium bananas are actually excellent muscle relaxers. They’re also loaded up with carbs which will help you stay full on less and even be sleepier.